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Wednesday, June 6, 2012

Kiwi Kesari

Kiwi is one my favorite fruits.
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.

The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps us expel them.
Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks.






Ingredients:

  • Ghee - 1/2 cup
  • Kiwi - 1 finely chopped
  • White Rava - 1 cup
  • Sugar - 11/4 cups
  • Water - 3 cups
  • Fried nuts - 2 tsp( Optional)
  • Cardamom powder - 1 tsp
  • Green food colour - a pinch

Method:

  • Roast Rava.
  • Boil water. Add it to the roasted Rava.Stir well.
  • Add the chopped Kiwi to it.Mix well.
  • Add sugar. Mix well.
  • Allow it to boil.Add food colour.
  • After the rava is cooked well ,add Ghee. Cook till ghee comes out.
  • Add the cardamom powder and fried nuts. Mix well.
Cut into desired shape or scoop and serve.

12 comments:

  1. Diff recipe for me. Thanks for sharing. Do Visit my blog in your spare time..
    http://www.poornirecipes.blogspot.com

    ReplyDelete
  2. Fantastic kesari,never thought of using kiwis in kesari..thanks for this lovely post.

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  3. Awesome sweet...Very innovative and delicious dessert...

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  4. Never thought that kesari could be made using kiwi fruit... Simply Amazing....

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  5. very innovative...awesome idea Jillu:)

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  6. Looks colorful and inviting! Sounds yummy!

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  7. Hi Jillu ,

    Kiwi kesari!!!??? impossible to beat you Jillu:-)

    Thank you for your visit to my blog and

    thank you for your valuable comment on my post.

    I wish your regular support to me Jillu:)

    Keep on...

    ReplyDelete
  8. looks inviting. Nevere thought of making from kiwi. nice one

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  9. Thanks all of u/... Thanks for your encouragement friends.... I am really very Happy for your ind words....

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  10. that is innovation... kiwi in a kesari... that is cool!!! Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

    Sowmya
    Event - Authentic Indian Sweets w giveaway
    Event - FR - Eggless Baking - Sweet/Savory
    Event - Kid's delight - Sweet Treats
    Event - Crazy for Potatoes
    Event - CWS - Urad Dal

    ReplyDelete

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